From Stress to Success, Calm, Meditator's Guide to Buddhism 3 Books Collection Set - Non Fiction

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Titles in the Set :

Meditator's Guide to Buddhism
Calm
From Stress to Success

Condition:BRAND NEW
Format :Paperback
ISBN:9780113648153

Meditator's Guide to Buddhism
Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation. The journey continues with teachings on compassion, buddha nature, and the profound principle of emptiness, before culminating in a discussion of meditation practices that use common experiences like dreams and strong emotions to awaken. Through accessible teachings and relatable stories, you will learn simple methods to transform your mind and embrace true, unshakeable happiness.

Calm
In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

From Stress to Success
DO YOU OWN YOUR BUSINESS OR DOES YOUR BUSINESS OWN YOU? Most people who think they own a business, don't. They are simply self-employed. There is nothing wrong with being self-employed, but to truly own your business, it must be able to operate successfully without you. If your business can run without you, congratulations! You have a systemised business that you can scale, grow and perhaps even sell. If you are indispensable to your business, then this book was written for you. In FROM STRESS TO SUCCESS you will learn how to: * Review your existing processes so you can improve and systemise them * Write a detailed and usable business operations manual * Effectively train and develop your team to operate your business without you * Lead, rather than simply manage, your business and your people * Build a valuable asset that works for you now, and in the future

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From Stress to Success,Calm,Meditator's Guide to Buddhism 3 Books Collection Set

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