Gene Eating, The Obesity Code, Rapid 800 Cookbook & More 4 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Gene Eating: The science of obesity and the truth about diets
The Obesity Code: unlocking the secrets of weight loss
Quick and Simple RAPID 800 Cookbook
Complete Ketofast: Intermittent Fasting and Ketogenic Indian Food diet

Condition: BRAND NEW
Format: Paperback
ISBN:

Overview:
This four-book collection brings together a science-backed approach to weight, hunger, and healthy living, offering readers a clear, practical path through the noise of modern dieting. Gene Eating by Dr Giles Yeo examines the genetics of appetite and why dieting myths persist, translating cutting-edge research into an accessible guide for curious readers who want honest answers. The Obesity Code by Dr Jason Fung reframes weight loss around hormonal balance, emphasizing insulin resistance as a root cause and presenting a framework to rethink traditional calorie counting. Rounding out the set, Quick and Simple RAPID 800 Cookbook delivers budget-friendly, calorie-counted meals designed for busy days, with flavour that doesn’t feel restricted. Completing the quartet, Complete Ketofast blends intermittent fasting with ketogenic principles, including Indian-inspired dishes that showcase how a high-fat, low-carb approach can feel satisfying, sustainable, and delicious. Together, these four books form a comprehensive toolkit for understanding, managing, and enjoying food in a healthier, evidence-based way.

What Makes This Collection Special:
This collection stands out because it spans the science of why we overeat, the hormonal drivers of weight, and practical ways to eat that align with those insights. You’re not buying a single method; you’re gaining a holistic reading journey that moves from theory to tangible action. Readers can compare genetic signals with hormonal reality, then apply legitimate strategies at mealtimes, all while exploring recipes and meal plans that feel doable, modern, and culturally resonant. It’s an ideal bundle for anyone who wants to move beyond fad dieting and into a trusted, long-term approach to wellness.

Books Included in This Collection:
Gene Eating: The science of obesity and the truth about diets
Gene Eating unpacks the science behind appetite and weight, bridging academic insight with everyday relevance. It invites readers to question simplistic “eat less, move more” messages and to understand how genetics, metabolism, and environment interact. Accessible yet rigorous, this book empowers readers to make informed dietary choices without succumbing to marketing hype, making complex science feel approachable for non-specialists who are hungry for clarity.

The Obesity Code: unlocking the secrets of weight loss
The Obesity Code presents a provocative, hormone-driven view of weight gain. By highlighting insulin and metabolic regulation as central factors, it offers a fresh lens on why traditional dieting often fails and why sustainable change requires a shift in how we manage hunger and energy. This book equips readers with practical, science-based strategies that align with real-life routines, promoting lasting improvements rather than short-term wins.

Quick and Simple RAPID 800 Cookbook
This cookbook makes calorie-conscious eating approachable, with breakfasts, lunches, and dinners that stay under 800 calories while delivering big flavours. It’s designed for readers who want straightforward meal planning, time-saving preparation, and reliable results without feeling deprived. Expect simple techniques, batch-prep ideas, and a spectrum of dishes that keep everyday meals enjoyable even on a busy schedule.

Complete Ketofast: Intermittent Fasting and Ketogenic Indian Food diet
A practical guide that combines the keto framework with intermittent fasting, featuring Indian-inspired recipes that celebrate bold flavours and wholesome fats. The approach emphasises energy from healthy fats, careful carb management, and timed eating to support steady energy and focus. This book helps readers tailor ketosis and fasting to their lifestyle, with culturally familiar dishes that make long-term adherence feel natural rather than punitive.

Who This Set Is Perfect For:
Ideal for adults seeking evidence-based approaches to weight management, readers frustrated by quick-fix diets, and anyone curious about how genetics and hormones influence hunger. It’s also a superb choice for students and professionals in nutrition, fitness enthusiasts, and health-conscious households looking to align diet with science. Gift buyers will appreciate the cohesive, authoritative nature of the collection, while binge readers will enjoy the coherent journey from theory to practical cooking and lifestyle applications.

Key Benefits:

• Evidence-based, non-diet-centric insights across genetics, hormones, and nutrition
• Practical, user-friendly guidance that translates science into everyday choices
• Four-book depth: theory, principles, meal planning, and recipe inspiration
• Calorie-aware meals paired with satisfying flavours and cultural variety
• Flexible keto and fasting frameworks to fit real-life schedules
• Great for gifting to health-minded readers, students, and library collections

About the Author:
Gene Eating features the work of Dr Giles Yeo, a renowned Cambridge University geneticist whose research on appetite and obesity informs a clear, evidence-based perspective on dieting. The Obesity Code brings Dr Jason Fung’s clinically oriented, hormone-focused approach to weight management. Across the collection, readers encounter a range of expert voices—scientists, clinicians, and nutrition writers—united by a shared commitment to translating complex science into practical, sustainable guidance for everyday life.

Why You’ll Love This Collection:
Owning this four-book set means you possess a complete, science-backed pathway to understanding weight management—from the biology and hormones behind hunger to practical meal plans and keto/fasting strategies. It’s a reliable, long-term resource rather than a temporary trend, making it ideal for brave, curious readers who want to invest in knowledge and lasting healthy habits. The mix of theory, application, and flavourful cooking also makes it a standout gift for households embarking on a healthier lifestyle together.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.