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Go With Your Gut and Lean in 15 Collection 2 Books Bundle

by Robyn Youkilis Publisher: Book
£14.99
SKU VRT-0959 ISBN 9787463028390

Description

 Go With Your Gut and Lean in 15 Collection 2 Books Bundle - The insider's guide to banishing the bloat with 75 digestion-friendly recipes,15 minute meals and workouts to keep you lean and healthy. Description;- Go With Your Gut: The insider's guide to banishing the bloat with 75 digestion-friendly recipes When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS.This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace.From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self. Lean in 15: 15 minute meals and workouts to keep you lean and healthy EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.


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Go With Your Gut and Lean in 15 Collection 2 Books Bundle - The insider's guide to banishing the bloat with 75 digestion-friendly recipes,15 minute meals and workouts to keep you lean and healthy

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