Good Anger: How Rethinking Rage Can Change Our Lives by Sam Parker
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Description
Title:
Good Anger: How Rethinking Rage Can Change Our Lives
Condition: BRAND NEW
Format: Hardcover
ISBN: 9781399417853
In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.
Drawing on insights from psychology, ancient philosophy and emotional science, Parker looks at the gendered expectations around anger, how repressed rage shows up in our bodies, and the crucial role processing anger plays in treating depression and anxiety. We learn how understanding anger can improve every facet of our lives, from love to creativity to professional success.
About The Author:
Sam Parker is an award-winning editor and journalist whose writing has appeared in the Guardian, Observer, Times and British GQ, where he works as a senior editor. He has previously worked as a senior editor at Penguin Random House. His first book, Good Anger, is a blend of emotional science, psychology and history that looks at the cost of suppressed rage and how healthy anger can improve relationships, creativity and self-esteem.
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Good Anger: How Rethinking Rage Can Change Our Lives by Sam Parker
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