In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.Drawing on insights from psychology, ancient philosophy and emotional science, Parker looks at the gendered expectations around anger, how repressed rage shows up in our bodies, and the crucial role processing anger plays in treating depression and anxiety. We learn how understanding anger can improve every facet of our lives, from love to creativity to professional success.

Success is more than just IQ-it's about mastering your emotions and understanding others. Emotional Intelligence: Unlocking Your Potential for Professional and Personal Success provides you with the tools to build self- awareness, improve relationships, and excel in every area of life.This book offers a step-by-step guide to developing emotional intelligence, empowering you to thrive in both personal and professional settings. Discover how to harness the power of empathy, manage your emotions, and foster strong social connections. With practical exercises and real- world examples, this book will help you become the best version of yourself...

As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her “symptoms”--only ever labeled as anxiety-- were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity—a framework that moves away from pathologizing “abnormal” versus “normal” brains and instead recognizes the vast diversity of our mental makeups. When it comes to women, sensory processing differences are often overlooked, masked, or mistaken for something else entirely. Nerenberg explores these topics in depth, delving into: