Good Habits Bad Habits, MINDFUL ZEN HABITS, The Cat Who Taught Zen (HB) 3 Books Collection Set
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Description
Titles in this Set:
MINDFUL ZEN HABITS
Good Habits, Bad Habits
The Cat Who Taught Zen[Hardcover]
Condition: BRAND NEW
Format:MixedLot
ISBN:9783387132021
Good Habits Bad Habits, MINDFUL ZEN HABITS, The Cat Who Taught Zen (HB) 3 Books Collection Set:
MINDFUL ZEN HABITS:
Do you want to feel happier, more positive and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and achieve inner peace? If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things a little bit differently day after day.
Good Habits, Bad Habits
Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.
And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.
The Cat Who Taught Zen[Hardcover]:
"I've learnt that what we want is seldom what we need, and what we need is almost never what we want"
This is the tale of a cat wise in the ways of zen, journeying to discover a fabled ancient pine, under which infinite wisdom may be found.
Along the way he meets a vivid cast of animals: from an anxious monkey and a tortoise tired of life, to a tiger struggling with anger, a confused wolf cub and a covetous crow.
But it's a surprise encounter with a playful kitten, that forces the cat to question everything . . .
Title
Good Habits Bad Habits, MINDFUL ZEN HABITS, The Cat Who Taught Zen (HB) 3 Books Collection Set
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