Grain Brain, The Grain Brain Whole Life Plan & No Grain, Smarter Brain Body Diet Cookbook 3 Books Collection Set

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Grain Brain:
ISBN-10 : 1473695589
ISBN-13 : 978-1473695580
In this fully revised, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.

The Grain Brain Whole Life Plan:
ISBN-10 : 1473647797
ISBN-13 : 978-1473647794
With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

No Grain, Smarter Brain Body Diet Cookbook:
ISBN-10 : 1913005399
ISBN-13 : 978-1913005399
By reducing infl ammation in the brain, through removing harmful foods from our diet, we can reduce the instances of degenerative brain disorders. The most common foods which are harmful to our brains and cause infl ammation are gluten (a protein found in wheat, barley and rye) and foods which are high in carbohydrates. By being able to identify the foods which have a negative impact on our health, we are able to remove them from our diets.

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Grain Brain, The Grain Brain Whole Life Plan & No Grain, Smarter Brain Body Diet Cookbook 3 Books Collection Set 

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