We live in a time unlike in generations past. Thanks to inflation, housing markets, and health-care costs soaring—and stock portfolios and wages plummeting—there are many people today (regardless of age) who feel they have yet to grow up and “get their sh*t together.” But it’s not just the big things like buying our own home, getting married, or having children that make us feel like grown-ups—it’s all the necessary little things along the way that nobody celebrates, but that are hard nonetheless.

Grow the F*ck Up gets it and is here to help. One part habit tracker, one part instruction guide, and one part cheerleader, it offers real-world tips and life advice on a variety of adulting subjects.

Throughout you’ll find:

guided writing prompts to explore why you may be stuck

actionable exercises to get you moving again

check-off habit trackers

celebratory reward badge icons

By earning these “I did it!” successes along the way, you’ll feel d*mn good about the small steps you take on your path to full-fledged adulthood. So even if you don’t yet feel like an adult, this workbook will help get you on your way.