The Hairy Dieters:
How to Love Food and Lose Weight Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on over the years. So they've made a big decision to act before it's too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies.

The Hairy Dieters Make It Easy:
Lose weight and keep it off the easy way Losing weight is hard enough, so Si and Dave have written a fantastic collection of low cal recipes that make it easier than ever to stick to and enjoy a healthier diet.With the Hairy Dieters' trademark of knock-out flavours and hearty ingredients, these recipes will become your kitchen regulars. They are all easy on time, washing up, shopping and your waistline! Get ready to make it easy with Si and Dave's...

The Healthiest Longevity Diet:
The residents of these regions excel at living a healthy lifestyle that can lead to exceptional longevity. What does that look like? It's being active, social, and disease free well into their 80s, 90s–and beyond.In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.

Hidden Healing Powers Of Super & Whole Foods:
Plant based diet proven to prevent and reverse disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness.