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Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard

Name: Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard
Brand: Matthieu Ricard
SKU: SNG5594
Price: 5.30 GBP
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by Matthieu Ricard Publisher: Atlantic Books

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SKU SNG5594 ISBN 9781782394815 Author

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Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

9781782394815

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Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard

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