Healthy Happy ADHD: Transform How You Move, Eat, and Feel by Lisa Dee
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Description
Title:
Healthy Happy ADHD
Condition: BRAND NEW
Format: Paperback
ISBN: 9781917189187
ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health.
After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:
Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest ‘should’ look like.
Eat well with ‘ADHD Easy Meals’, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping.
Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ADHD, PMS, and PMDD.
About the Author:
Lisa Dee is an Irish health and fitness coach based in London with more than a decade’s worth of experience. She has guided thousands of women through body and mindset transformations on the gym floor and through online programs. After being diagnosed with ADHD as an adult, Lisa created Healthy Happy ADHD Girls, an online platform to help women with ADHD to build healthy habits and improve their self-image.
Title
Healthy Happy ADHD: Transform How You Move, Eat, and Feel
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