Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit....

After extensive original research and a decade as the world's leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge.To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence and demonstrate courage. This book is about the art and science of how to cultivate and practice these proven habits.If you've ever wanted a science-backed, heart-centred plan to living a better quality of life, it's in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Unlock the power of Micro Habits—a transformative journey into the world of tiny but mighty shifts. In this insightful guide, discover how small, intentional actions ripple through every aspect of life, reshaping not just behaviours but entire mindsets. From the ripple effect of habits to mastering self-control and the science of dopamine-driven motivation, Walter Smith explores how to stack habits, build new ones, and break the chains of procrastination.This book shows that monumental change isn’t only about willpower; it’s about tweaking the everyday....