How Bad Do You Want It? & Run Yourself Fit 2 Books Collection Set - Non Fiction - Paperback
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Titles in This Set:
How Bad Do You Want It?
Run Yourself Fit
Condition: BRAND NEW
Format: Paperback
Overview:
Two essential titles in one trusted bundle, this How Bad Do You Want It? and Run Yourself Fit collection brings together a powerhouse mix of mental strategy and practical fitness guidance. How Bad Do You Want It? dives into the psychology of endurance, revealing how athletes push past perceived limits when the body says “enough.” Drawing on real-world feats and rigorous science, it translates breakthrough ideas into actionable habits: how to reframe effort, cultivate resilience, and train the mind to stay focused through fatigue, pain, and doubt. Run Yourself Fit then turns that mindset outward, offering a clear, beginner-friendly route to a healthier you through running. It answers questions like: how to start safely, what pace to aim for, how to structure sessions for gradual progress, and how nutrition and recovery support sustainable change. Together, the books provide a complete blueprint for readers who crave measurable improvement—physically and mentally—through a smart, proven approach to sport and health.
What Makes This Collection Special:
This two-book bundle is designed for readers who want both the why and the how behind peak performance and lasting health. The pairing creates a complementary reading journey: one book to train the brain, one to train the body. You’ll find stories of legendary endurance alongside practical, everyday steps—perfect for anyone who’s ever wondered if they could go further, run faster, or feel steadier in their day-to-day life. The collection taps into the momentum of current fitness trends while remaining grounded in science and lived experience, making it equally appealing to athletes chasing personal bests and to casual readers seeking sustainable well-being. With its compact Paperback format, it’s an ideal gift idea for athletes, aspiring runners, students, and busy professionals alike who value clarity, motivation, and real-world results.
Books Included in This Collection:
How Bad Do You Want It?
How Bad Do You Want It? Mastering the Psychology of Mind Over Muscle examines how mental strength shapes performance, using gripping endurance stories and accessible science to show how perception of effort governs what the body can do. The author, a seasoned endurance writer, crafts a practical guide to building psychological resilience through daily habits, mental cues, and goal-oriented training. Readers will learn techniques to reframe fatigue, cultivate a fearless mindset, and apply these insights to training blocks, races, or any challenging goal. The narrative pace is energetic, with clear takeaways that can be implemented in week-by-week plans or during peak competition phases.
Run Yourself Fit
Run Yourself Fit provides a straightforward, beginner-friendly path to healthier living through running. It answers common questions about starting safely, finding the right pace, and extending mileage without overdoing it. The book blends training plans, technique tips, dietary guidance, and motivational case studies to help readers build confidence, stay injury-free, and enjoy the experience of running. It’s designed to demystify fitness for newcomers while remaining practical for occasional runners who want a sustainable routine. Expect clear, step-by-step guidance, realistic timelines, and enough encouragement to sustain momentum even on busy weeks.
Who This Set Is Perfect For:
This set is ideal for readers who want a holistic, evidence-based approach to both mental toughness and physical health. It’s perfect for aspiring runners and existing joggers seeking structure, for sports enthusiasts looking to deepen their understanding of endurance psychology, and for anyone aiming to adopt a healthier lifestyle with measurable results. Gift buyers will find a compelling pairing that appeals to athletes, fitness newbies, students, and self-improvement readers alike. Whether you’re buying for yourself or someone who loves inspirational sport stories paired with practical training advice, this collection delivers motivation, clarity, and a clear path to progress.
Key Benefits:
- Combines science-backed mental-strength strategies with practical running guidance
- Two-book value: a complete mindset and fitness toolkit in one bundle
- Clear, actionable habits you can start implementing today
- Inspires long-term habits to prevent illness and improve well-being
- Compact paperback format—easy to carry, a great gift idea
- Real-world examples and case studies that boost motivation
- Accessible to beginners yet valuable for seasoned athletes seeking mental edge
About the Author:
How Bad Do You Want It? is written by Matt Fitzgerald, a prolific author and respected voice in endurance sports literature. Fitzgerald blends investigative storytelling with scientific insight, helping readers understand the cognitive barriers that limit performance and how to overcome them. His work is widely cited by athletes and coaches for its practical approach to psychology, nutrition, and training philosophy. Run Yourself Fit is attributed to Christina Macdonald, a health and fitness author whose work focuses on making exercise accessible, enjoyable, and sustainable for everyday readers. Her practical, down-to-earth voice complements the analytical perspective of Fitzgerald, offering a well-rounded duo for readers exploring both mindset and movement. Together, these authors provide a balanced, credible, and motivating voice for readers pursuing personal improvement through sport and health.
Why You’ll Love This Set:
This collection is designed to feel premium, practical, and irresistibly useful. You’ll finish each book with concrete actions you can implement immediately, and you’ll gain a deeper appreciation for how mind and body interact during training. The duo is especially compelling for readers who crave a clear route from concept to habit: psychological readiness paired with actionable training steps. In short, you’re buying not just two books, but a paired toolkit for building resilience, sustaining motivation, and achieving real, lasting health gains—perfect for a reader who wants to think smarter, train smarter, and live healthier.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
