How Bad Do You Want It? & Race Faster 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
How Bad Do You Want It Mastering the Psychology of Mind Over Muscle
80/20 Running: Run Stronger and Race Faster by Training Slower

Condition: BRAND NEW
Format: Paperback

Overview:
This two-book collection brings together two powerhouse titles from endurance expert Matt Fitzgerald, offering a complete playbook for faster, smarter, more resilient running. How Bad Do You Want It? Mastering the Psychology of Mind Over Muscle delves into the mental side of peak performance, turning focus, grit, and mindset into measurable gains. Fitzgerald introduces a psychobiological model that links mind, body, and brain to explain why some athletes push past perceived limits in endurance events—from marathons to swims and cycles—while sharing practical habits you can adopt to cultivate your own mental strength. Paired with 80/20 Running, the set delivers a holistic approach: train with intention, but mostly at an easy, sustainable pace to build endurance and speed over time. The 80/20 method—80% of runs at low intensity and 20% at higher intensities—provides simple, science-backed structure for 5k to marathon goals. Together, these books offer both the why and the how, guiding motivated readers toward lasting improvement and a more confident, enjoyable training journey.

What Makes This Collection Special:
This set stands out because it marries psychology with practical training, giving you a complete framework rather than a one-off tip sheet. Fitzgerald’s storytelling of endurance moments hooks readers with real-world drama, while translating those lessons into repeatable habits. The psychobiological model explains how mental states influence physical output, enabling you to train smarter, not just harder. Then the 80/20 Running guidance converts that insight into tangible plans you can follow week by week—determining pace, volume, and progression across race distances. The synergy creates a binge-worthy reading experience that directly translates to faster times, steadier motivation, and a more enjoyable road to PBs.

Books Included in This Collection:
How Bad Do You Want It Mastering the Psychology of Mind Over Muscle
This book invites runners and endurance athletes to explore the powerful connection between mental toughness and physical performance. Fitzgerald blends compelling anecdotes with accessible science to reveal how focus, motivation, and recovery strategies can elevate performance when the body is pushed to its limits. Readers will discover practical routines to strengthen concentration, cultivate resilience during tough workouts, and harness setbacks as fuel for growth. The narrative pace keeps you engaged while the methods remain actionable, making it a must-read for anyone who wants to understand and apply the psychology behind elite endurance success.

80/20 Running: Run Stronger and Race Faster by Training Slower
A practical blueprint for sustainable improvement, this book formalises the widely discussed but often misunderstood 80/20 training principle. Fitzgerald explains why the majority of training should be conducted at a comfortable, conversational pace and how a smaller portion of faster sessions can drive meaningful gains. With race-distance plans from 5k to marathon, clear pacing guidelines, and weekly structure, the book translates science into simple, repeatable workouts. It’s ideal for runners who want to avoid burnout, reduce injury risk, and steadily build speed and endurance without sacrificing enjoyment or consistency in training.

Who This Set Is Perfect For:
This collection is ideal for runners at any level who want a dual-focused approach: strengthen the mind as a driver of performance and adopt a rational, sustainable training plan. It suits beginners seeking a clear entry point into endurance training, mid-pack runners aiming to shave minutes from a PB, and seasoned athletes who want to fine-tune their mental resilience and training structure. Coaches and fitness enthusiasts will appreciate the evidence-based framework, while gift buyers will find a compelling, high-value present for athletes aiming to take their racing to the next level.

Key Benefits:

• Understand the mind–body connection and apply it to everyday training
• Adopt a proven, scalable training model with 80/20 principles
• Gain practical mental strategies to stay focused during tough workouts
• Access clear, distance-specific plans for 5k to marathon
• Reduce overtraining risk with sustainable pacing and workload balance
• Build confidence through repeatable routines you can measure and track
• Enjoy a premium, cohesive running library that’s a thoughtful gift for athletes

About the Author:
Matt Fitzgerald is a renowned voice in endurance sports writing and coaching. Through his books and articles, he blends science, nutrition, and practical coaching insight to help runners of all levels achieve real, lasting progress. In this collection, Fitzgerald demonstrates his talent for translating complex research into accessible, actionable guidance. His work is widely respected in running communities for its clarity, evidence-informed approach, and emphasis on sustainable training that supports both performance and enjoyment. Readers trust his balanced perspective on pace, psychology, and progression, making his titles reliable companions for athletes pursuing personal bests.

Why You’ll Love This Set:
If you’re building a running library, this two-book collection offers a powerful combination: the mental toolkit to push through plateaus and the practical structure to train toward faster times safely. The set provides a cohesive path from understanding to application—perfect for readers who want to know not just what to do, but why it works and how to implement it day by day. With durable paperback formats and a focus on long-term gains, it’s a thoughtful gift for runners and a trusted reference for anyone serious about improving endurance while staying motivated and injury-free.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.