How I Cook (HB), The Ultimate Mediterranean Diet Cookbook, The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook 3 Books Collection Set
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Condition: BRAND NEW
Format: Mixed lot
How I Cook[Hardcover]:
One of the most important things you can do whilst cooking is to ask why? Why am I adding salt now and not later? Why am I preheating my pan? Why has my chocolate mousse split? Why does this taste so good?!
In his debut book, Ben Lippett distils his years of experience as a professional chef in restaurants all over the world to reveal the hows and whys behind everything we do when preparing food. Through over 100 recipes you’ll learn skills and techniques that can be applied to any recipe, enabling you to chop, fold, sauté and whisk your way through this book and gain confidence and competence in the kitchen.
The Ultimate Mediterranean Diet Cookbook:
The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer
The Mediterranean Diet-the Way It Is Meant to Be Eaten!
Reputed for its rich history, gorgeous beaches, and warm blue waters, the Mediterranean region is also known for its inhabitants' long lifespans. Although always touted as healthy, the Mediterranean diet has recently been elevated to superstar status following the results of a major scientific study that showed eating the Mediterranean way dramatically decreases the incidence of major illnesses such as heart disease and strokes. By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits, and vegetables-even drinking wine with meals-you can prevent disease and prolong your life.
The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook:
Lectin-Free Recipes To Help Heal Your Gut, Lose Weight & Reduce Inflammation. We spend much of our time learning about the foods we should be eating; the nutrition they contain, whether they have superfood status and how they will help us be as healthy as we can be. The Plant Paradox however suggests a new way of thinking, one that concentrates on the food we shouldn't be eating and how avoiding them could benefit your gut and your health. This book is a guide to introducing you to the theory of Lectin Free Living along with a collection of delicious recipes which will show how the diet can work for YOU.
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How I Cook (HB), The Ultimate Mediterranean Diet Cookbook, The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook 3 Books Collection Set
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