How Not To Die, Lifespan , The Telomere Effect, The Salt Fix 4 Books Collection Set

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How Not To Die, Lifespan [Hardcover], The Telomere Effect, The Salt Fix 4 Books Collection Set:

How Not To Die:
How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

Lifespan:
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.

The Telomere Effect:
The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres.

The Salt Fix:
A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt.

9781509852505  9780008353742  9781780229034  9780349417387

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How Not To Die, Lifespan [Hardcover], The Telomere Effect, The Salt Fix 4 Books Collection Set

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