how to lose weight well, the complete diet plans and lose weight for good low 3 books collection set
How to Lose Weight Well:
Keep weight off forever, the healthy, simple way Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle just practical advice and 70 easy recipes for every day of the week.
How to Lose Weight Well: The Complete Diet Plans:
All the best recipes from the TV series, plus simple diet plans for healthy weight loss Make weight loss easy, fast, healthy and wise with this brand new book from the TV series How to Lose Weight Well. The Complete Diet Plans takes the very best of the recipes developed for the hit Channel 4 series and shows you how best to work them into your lifestyle for maximum weight loss. Stacie Stewart, presenter and cook on the show, offers the most effective recipes from across the three series of How to Lose Weight Well, alongside her own favourites that helped her to lose over 5 stone in weight. The book includes a diet plan section focusing on how much weight you have to lose and how quickly you want to lose it. Stacie's down-to-earth advice and healthy recipes put the emphasis on flavour first and foremost. Whether you're seeking to kickstart your metabolism for immediate health gains, or pursue a longer-term sustained weight loss, Stacie's cooking and tips mean that you don't have to compromise on taste or spend hours in the kitchen.
Lose Weight For Good: Low Fodmap Diet for Beginners: Complete plan for managing symptoms of IBS, Crohn's disease, coeliac disease and other digestive disorders
the night before or an indulgent dessert they’ve eaten. However some people experience these types of symptoms time and time again– so, what if you’re suffering from these symptoms on a regular basis? Some people suffer from stomach-related symptoms for months or even years before considering a particular food or food group could be to blame and that by cutting out these foods they would feel better and have less tummy trouble. The low FODMAP diet is now widely accepted as a credible option for helping people manage stomach pain or discomfort caused by diet
9781787131590 9781849499514 9781912155972
how to lose weight well, the complete diet plans and lose weight for good low fodmap diet for beginners 3 books collection set - all the best recipes from the tv, complete plan for managing symptoms