Description
Title :
Ignite: How Small Habits Rewire Your Brain for Lasting Change, Focus and Success
Condition :BRAND NEW
Format :Hardcover
ISBN :9781835010754
As a professor of financial economics Neeltje van Horen excelled in a demanding career – but constant self-doubt and stress left her feeling stuck. Seeking a way out, she turned to neuroscience and psychology and discovered how retraining her brain – one small habit at a time – transformed her life.In Ignite, van Horen shares her journey and her discoveries. Blending relatable stories, cutting-edge research and practical strategies, she reveals how small, intentional changes can deliver meaningful results. Recognising that everyone’s path is unique, she offers a range of techniques, helping you discover what aligns best with your needs and aspirations.
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Ignite Unlock your brain's true potential - and change your life by Neeltje van Horen
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