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Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention - The Book Bundle

Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

by Tom Michaud
SKU SNG14236

ISBN: 9781913088163

Publisher: Lotus Publishing
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Format: Paperback

Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year.

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Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

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