Is Butter a Carb, Food WTF Should I Eat, The Diet Myth, The Healthy Medic Food for Life 4 Books Collection Set
Description
Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition
Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.
Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health
Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.
The Diet Myth: The Real Science Behind What We Eat
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
The Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less
In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain.
9780349419299 9781473680500 9781913005238 9781780229003
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Is Butter a Carb, Food WTF Should I Eat, The Diet Myth, The Healthy Medic Food for Life 4 Books Collection Set
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