Joe Wicks 2 Books Set (Feel Good in 15, Lean in 15 - The Shape Plan (HB))
Description
Feel Good in 15: The how to guide from best-selling author and body coach with tips and tricks to boost your wellness, health and fitness
We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.
Simple, nutritious 15-minute recipes
Awesome, mood-boosting 15-minute home workouts
Quick health hacks and 15-minute small daily wins
This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.
This book is packed full of useful advice you'll wish you'd read sooner, including:
Yummy recipe ideas for breakfast, lunch, dinner and snacks
Tips on how to sleep better and find focus
Workout routines to energise you
Ideas to help you manage your time in the way that works best for you
Gratitude and journaling prompts to help you find the joy in everyday life
Are you ready to see some change? Let’s go!
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.
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Joe Wicks 2 Books Set (Feel Good in 15, Lean in 15 - The Shape Plan (HB))
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