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Judson Brewer Collection 2 Books Set (The Hunger Habit & Unwinding Anxiety) - The Book Bundle

Judson Brewer Collection 2 Books Set (The Hunger Habit & Unwinding Anxiety)

by Judson Brewer
SKU PLD17675

ISBN: 9789124309152

Publisher: Black & White Publishing/Vermilion ltd
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Description

The Hunger Habit:
Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits.

Unwinding Anxiety:
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media).

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Judson Brewer Collection 2 Books Set (The Hunger Habit & Unwinding Anxiety)

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1. Do you offer free delivery?

Yes, The Book Bundle offers free UK delivery on orders over £35. This makes bundles and multi-book orders especially good value.

2. Why are the books so heavily discounted?

Discounts may come from publisher offers, special stock opportunities, clearance lines or bulk-buying advantages. The downside is that stock sells out extremely fast so we can't guarantee that your set will be available tomorrow. Secure it today.

3. Are the books genuine editions?

Yes. The Book Bundle sells genuine books from recognised publishers and suppliers. Product pages may include details such as ISBN, publisher, format and author information so customers can check the edition before ordering.

4. Are the books brand new or used?

All books sold by The Book Bundle are brand new.This makes them suitable for gifts, schools, home libraries, and collectors.

5. Is the price for the full bundle or just one book?

The price shown is for the product described on the page. If the title says “collection”, “bundle”, “box set” or “set”, the price is for the full set described, not just one book.

6. How long does delivery take?

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