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Condition: BRAND NEW
Format: Paperback

 This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.

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Just Eat It: How Intuitive Eating Can Help You Get Your Act Together Around Food

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