Just Getting Started [Hardcover], The Happy Menopause & The Good Food Menopause Diet Cookbook 3 Books Collection Set

Description

Just Getting Started [Hardcover]:
ISBN-10 : 0008605483
ISBN-13 : 978-0008605483
In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face. With no subject off-limits, Lisa guides you through every issue she herself faced, from dealing with weight gain, fighting her hormones, reigniting her sex life and finding a renewed sense of self-love.

The Happy Menopause:
ISBN-10 : 178678372X
ISBN-13 : 978-1786783721
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.

The Good Food Menopause Diet Cookbook:
Now is the time to embrace a common sense approach to eating. Instead of being concerned with food fads and foibles, mid-life is an opportunity to seize control of your dietary habits in order to gain increased health and a long and energetic life. Middle-age is the perfect time to break away from the complex, and sometimes damaging, relationship some women have with food.

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Just Getting Started [Hardcover], The Happy Menopause & The Good Food Menopause Diet Cookbook 3 Books Collection Set

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