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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER - The Book Bundle

Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER

by Dr Michael Mosley
SKU SNG16114

ISBN: 9781780725512

Publisher: Short Books;
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Description

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?

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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER

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