Just Sit [Hardcover], Don't Sweat the Small Stuff, Stop Thinking Start Living 3 Books Collection Set

Description

Just Sit [Hardcover]:
Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. 

Don't Sweat the Small Stuff:
So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life.

Stop Thinking, Start Living:
Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says.

9780722535479  9780062672865  9780340708019

Title

Just Sit [Hardcover],

Don't Sweat the Small Stuff,

Stop Thinking Start Living

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