Description

Titles in the Set:

The Natural Menopause Method Cookbook:
The Natural Menopause Method: 

Condition:BRAND NEW
Format:Hardcover
ISBN: 9785101627097

The Natural Menopause Method Cookbook: 

There is so much going on at menopause. Not only are there the physical and emotional changes but also the question of what am I going to eat? Thinking about what to cook every day can be, quite frankly, exhausting. These simple and nutritious recipes recipes are designed to tackle the most commonly reported symptoms of menopause.

The Natural Menopause Method: 

The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.

About the Author:

Karen is a nutritionist with a BSc in Nutritional Medicine and over 15 years clinical experience. Her areas of specialism are women’s hormone health, with a special interest in perimenopause and beyond. She runs a specialist menopause clinic and hosts regular retreats, corporate talks and workshops on the subject. She's very much a complementary practitioner, often working with women on HRT or those that wish to take the natural route. Her approach is highly practical, realistic and achievable because we have very low bandwidth in amongst our turbo charged, modern day world. Small shifts really can make all the difference!

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Karen Newby Collection 2 Books Set(The Natural Menopause Method Cookbook & The Natural Menopause Method)

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