Ketotarian, the beginners guide to intermittent keto, intermittent fasting the complete ketofast solution, complete ketofast 4 books collection set
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Ketotarian:
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).
the beginners guide to intermittent keto:
Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.
intermittent fasting the complete ketofast solution:
The ketogenic (‘keto’) diet is a high-fat, low-carb and adequate-protein diet that has taken over the world of health and fitness. It is believed to naturally force the body to burn fats rather than carbs. The body produces ‘ketones’ in the liver to be used as energy.
complete ketofast:
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Ketotarian, the beginners guide to intermittent keto, intermittent fasting the complete ketofast solution, complete ketofast 4 books collection set
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