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Format: Paperback

 How to Just Eat It:
Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.

Just Eat It:
Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.

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Laura Thomas 2 Books Collection Set (How to Just Eat It and Just Eat It)

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