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Lean in 15 and Fuel for Life 2 Books Bundle Collection

by Joe Wicks Publisher: Bluebird
£14.99
SKU VRT-0967 ISBN 9789666780372

Description

 Lean in 15 and Fuel for Life 2 Books Bundle Collection- 15 minute meals and workouts to keep you lean and healthy, Achieve maximum health with amazing dairy, wheat and sugar-free recipes and my ultimate 8-week eating plan. Description :- Lean in 15: 15 minute meals and workouts to keep you lean and healthy In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. Fuel for Life: Achieve maximum health with amazing dairy In Fuel for Life, Bear Grylls introduces his revolutionary approach to nutrition and teaches you what to eat to ensure your body is performing at its best. But if you think nutrition means boring, complicated and tasteless meals, think again. Because Bear shows how cheesecake, pizza and burgers can be made ultra-healthy and ultra-delicious! Packed with comprehensive advice on ingredients, Bear's book dispels many common nutritional myths and includes over 70 simple, mouth-watering recipes. Bear's encouraging and practical guidance will motivate you to try new foods and to think differently about the way you eat.Free from wheat, gluten, dairy and refined sugar, this is delicious, natural and wholesome food that you and your body will love. Fuel for Life will help you feel healthier, happier, stronger and more energized, and will your nourish your body for maximum success and long-term health.


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Lean in 15 and The Lean Machines 2 Books Bundle Collection - 15 minute meals and workouts to keep you lean and healthy,Eat Well, Move Better and Feel Awesome

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