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Lean In 15 Collection Joe Wicks 4 Books Set Shift Plan, Sustain Plan, Shape Plan

by Joe Wicks Publisher: Bluebird
£36.99
SKU VRT-0969 ISBN 9789123579662

Description

 Joe Wicks Collection 4 Books Set With Gift Journal includes titles in this collection :- Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together [Hardcover], Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy, Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life, Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body. Description:- Cooking for Family and Friends Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. Lean in 15 - The Sustain Plan Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Lean in 15 - The Shape Plan Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Lean in 15 - The Shift Plan In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.


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Lean In 15 Collection Joe Wicks 4 Books Set Shift Plan, Sustain Plan, Shape Plan

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