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Lean in 15 the shift plan, fast beach diet, fastdiet cookbook, yoga for you, diet coach, food swap diet 6 books collection set

by Joe Wicks Publisher: Bluebird
£26.99
SKU VRT-0972 ISBN 9789123659845

Description

 Lean in 15 the shift plan, fast beach diet, fastdiet cookbook, yoga for you, diet coach, food swap diet 6 books collection set. Description : Fast Beach Diet Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost. The Fastdiet Cookbook Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.the FastDiet became an instant international bestseller with a powerful life-changing messag Yoga for You This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety Diet Coach This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. The Food Swap Diet No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. Lean in 15 The Shift Plan Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning.


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Lean in 15 the shift plan, fast beach diet, fastdiet cookbook, yoga for you, diet coach, food swap diet 6 books collection set

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