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Lean In 15 The Shift Plan, Ultimate Flat Belly, New Body Plan, Bodybuilding Cookbook 4 Books Collection Set

by Joe Wicks Publisher: Bluebird
£19.99
SKU VRT-0982 ISBN 9789123777464

Description

 Lean In 15 The Shift Plan, Ultimate Flat Belly, New Body Plan, Bodybuilding Cookbook Ripped Recipes 4 Books Collection Set. Description:- Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. The Ultimate Flat Belly & Body Plan Cookbook - Delicious Quick and Easy calorie Controlled Recipes Plus Core ABS Workout Plan Achieve the body you've always wanted and strip away unwanted belly fat. Our recipes give you a wealth of ideas to help plan your meals and show that monitoring your calorie intake is not as restrictive and unenjoyable as you would think. These recipes are full of vibrancy, colour, flavourand variety which, together with our easy to follow core workouts, can start you on the journey to regaining your confidence and getting the tummy you've always wanted. New Body Plan: Your Total Body Transformation Guide Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods. Ripped Recipes: Build Muscle. Burn Fat. Get Shredded -BodyBuilding Cookbook Calorie counted recipes with macronutrient ... you're bulking, cutting or maintaining.


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Lean In 15 The Shift Plan, Ultimate Flat Belly, New Body Plan, Bodybuilding Cookbook 4 Books Collection Set

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