Lexie Williams 2 Books Collection Set (Move:Free your Body,The Stretching Bible)
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Move: Free your Body Through Stretching Movement
Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple.
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern
9781472974891 9781472929877
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Lexie Williams 2 Books Collection Set (Move:Free your Body,The Stretching Bible)
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