Life Time, 4 Weeks to Better Sleep, Hormone Remedy Cookbook, Better Than Before 4 Books Set
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Format: Mixed lot
Life Time: The New Science of the Body Clock, and How It Can
Revolutionize Your Sleep and Health.....
In the twenty-first century, we increasingly push our daily routines
into the night, carrying out work, exercise and our social lives long
after dark. But we have forgotten that our bodies are governed by a
24-hour biological clock which guides us towards the best time to
sleep, eat and think. New science has proven that living out of sync
with this clock is not only disrupting our sleep, but leaving us more
vulnerable to infection, cancer, obesity, type 2 diabetes, heart
disease and mental illness.In Life Time, Professor Russell Foster
shares his life's work, taking us on a fascinating and surprising
journey through the science of our body clocks. Using his own studies,
as well as insights from an international community of sleep
scientists and biologists studying circadian rhythms, he illustrates
the surprising effects the time of day can have on our health....
4 Weeks to Better Sleep:
We know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
The Hormone Remedy Cookbook: Fix & cure your hormones to help balance
sleep, improve sex drive & lose weight
The Hormone Remedy Cookbook: Fix & Cure Your Hormones to Help Balance
Sleep: If you are one of the many women suffering from hormone
imbalance then the Hormone Remedy Cookbook could be the solution
you’ve been looking for. Hormone imbalance can be the root cause of so
many issues, including weight gain, hot flushes, insomnia and
irritability. Take control of your hormones and kick start your system
with this collection of delicious recipes and helpful advice which
will encourage your system to produce new hormone receptors and speed
up your metabolic rate. You’ll find your hormone levels can quickly
stabilise; relieving metabolic stall and weight gain, hot flushes,
night sweats, insomnia, memory loss, brain fog, irritability, low
libido, and painful sex.....
Better Than Before: What I Learned About Making and Breaking Habits ―
to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a
Happier Life
Most of us have a habit we'd like to change, and there's no shortage
of expert advice. But as we all know from tough experience, there is
no magic 'one-size-fits-all' solution for everything from weight loss
to personal organisation. In Better Than Before, Gretchen Rubin
explores her theory of 'The Four Tendencies' dividing people into four
basic groups: Upholder, Obliger, Questioner and Rebel. She answers the
most perplexing questions about habits with her signature mix of
rigorous research and engaging storytelling (and a personality quiz to
establish which of the Four Tendencies fits you
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Life Time, 4 Weeks to Better Sleep, Hormone Remedy Cookbook, Better Than Before 4 Books Set
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