Light on Life By B.K.S. Iyengar & The Pilates Bible By Lynne Robinson, Lisa Bradshaw 2 Books Collection Set
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Description
Light on Life:
ISBN-10 : 1529319773
ISBN-13 : 978-1529319774
A must-have for anyone who practises yoga or is interested in the teachings of the East. B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
The Pilates Bible:
ISBN-10 : 0857836706
ISBN-13 : 978-0857836700
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport.
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Light on Life By B.K.S. Iyengar & The Pilates Bible By Lynne Robinson, Lisa Bradshaw 2 Books Collection Set
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