light on yoga,the classic yoga bible godsfield bibles and yoga for you 3 books collection set

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Yoga for You (Healthy Living): A Step-by-step Guide to Yoga at Home for Everybody This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. Light on Yoga: The Definitive Guide to Yoga Practice B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.

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light on yoga,

the classic yoga bible godsfield bibles 

yoga for you

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