Live Well Every Day, Get Lean, Body Building Cookbook & Ultimate Body 4 Books Set
by Dr. Alex George Publisher: Aster
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£61.99
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£20.99
SKU VRT-13072
ISBN
9789124122614
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Description
Live Well Every Day:
'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'
Get Lean And Strong:
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make real progress with how you look and feel. The aim is to concentrate on what really matters so you can focus on making the changes and adjustments that will have the biggest impact. You also get advice on how to avoid common nutrition pitfalls that can make you miserable and set you up for failure. There are key insights and meal suggestions for breakfast, lunch and dinner, as well as a guide to healthy snacking and a round-up of the most effective sports nutrition products.
BodyBuilding Cookbook - Ripped Recipes:
Build Muscle. Burn Fat. Get Shredded....Chef In The Kitchen.: Calorie counted recipes with macronutrient ... you're bulking, cutting or maintaining
Your Ultimate Body Transformation Plan:
This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.
Title
Live Well Every Day, Get Lean, BodyBuilding Cookbook & Ultimate Body 4 Books Set
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