Liz Earle Collection 2 Books Set (The Good Menopause Guide [Hardcover], Healthy Menopause)
The Good Menopause Guide [Hardcover]:
Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including:- A guide to physical changes,- Common problems and how to avoid them,- The pros and cons of HRT.- Conventional and natural therapies.- Latest research into supplements.- Essential addresses.
The Good Menopause Guide [Hardcover],