Loretta Graziano Breuning PhD 3 Books Collection Set - Anxiety, Science of Position - Non Fiction - Paperback

Titles in This Set:
Habits of a Happy Brain: Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin Levels
The Science of Positivity
Anxiety: What turns it on. What turns it off.

Condition: BRAND NEW
Format: Paperback

Overview:
This three-book collection brings together Loretta Graziano Breuning’s practical, science-based approach to happiness, positivity, and anxiety management. Habits of a Happy Brain guides you through simple, repeatable daily activities that nudge your brain’s chemistry—serotonin, dopamine, oxytocin, and endorphin—without medication. The book translates complex neuroscience into friendly steps you can weave into your day, with a clear 45-day plan to help your brain form durable happiness circuits. The Science of Positivity shows how cynicism and negativity are formed in the brain and offers accessible, actionable actions to rewire thinking toward optimism, steering your mental habits toward lasting positive outcomes. Anxiety: What turns it on. What turns it off. walks you through building new safety circuits to turn down the siren of cortisol and foster calmer, more resilient responses. Together, these titles chart a practical path from awareness to action, equipping you with a reliable toolkit for everyday well-being.

What Makes This Collection Special:
This is more than three individual books; it’s a cohesive, beginner-friendly system for reshaping how you experience daily life. Breuning’s framework—centered on the brain’s “inner mammal” chemistry—provides a consistent vocabulary and method across happiness, positivity, and anxiety. Readers gain complementary perspectives: why happiness works the way it does, how negativity is formed and reframed, and how to redesign fear responses into steady resilience. The paperback trio offers a convenient, budget-friendly gateway to a proven personal-change process, ideal for fans of practical self-help, curious minds exploring psychology, and gift buyers seeking a thoughtful, long-lasting wellness collection.

Books Included in This Collection:
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Discover how small, repeatable habits can steer your brain toward greater happiness. Breuning breaks down the science of four pivotal chemicals and pairs it with doable activities you can perform daily. The book emphasizes a six-week, or roughly 45-day, plan to rewire your thinking and create new pathways for satisfaction, making joy more accessible in everyday moments. With clear explanations, practical exercises, and approachable language, this guide invites readers to actively participate in crafting a more upbeat mindset.

Books Included in This Collection:
The Science of Positivity
This volume dives into the origins of negative thought patterns and presents concrete, doable steps to reprogram them. It translates neurochemistry into everyday strategies—habits you can implement at home, at work, or on the go—to encourage optimism and steady mood improvements. Through relatable scenarios and simple tasks, readers learn how to replace automatic cynicism with constructive, hopeful thinking, supported by consistent practice and gentle rewiring of the brain’s responses to daily challenges.

Books Included in This Collection:
Anxiety: What turns it on. What turns it off.
A practical guide to understanding and reconfiguring your brain’s threat detector. The book outlines how your natural survival mechanisms can become sources of distress, and it offers a structured approach to turning anxiety into manageable energy. Part 1 explains why anxiety activates, Part 2 shows how to turn off the triggering circuits, and an Epilogue reveals three circuits the author herself rewired. Readers will find evidence-based, step-by-step methods to reframe fear, reduce cortisol spikes, and replace anxious responses with calmer, more confident behavior.

Who This Set Is Perfect For:
Ideal for adults seeking practical tools to boost mood, reduce stress, and cultivate resilience. This trio is well-suited for anyone curious about how brain chemistry shapes daily experience, readers new to self-help, and those who prefer science-grounded guidance presented in accessible language. It also makes a thoughtful gift for professionals managing high-stress roles, students studying psychology or wellness, and caregivers looking for strategies to support family or friends. Whether you’re starting a personal wellness journey or building a giftable wellness library, this set offers a clear, actionable path forward.

Key Benefits:

• Clear, actionable steps to boost happiness chemicals without medication
• Structured 45‑day plan to rewire thinking and behavior
• Practical strategies to transform negative thought patterns into optimism
• Evidence-based approaches presented in warm, approachable language
• A cohesive, three-book toolkit for everyday wellbeing
• Compact paperback format—easy to read at home or on the go
• Great gift for wellness-focused readers, students, or colleagues
• Supports a consistent reading journey from understanding to implementation

About the Author:
Loretta Graziano Breuning, PhD, is the founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She specializes in translating brain science into practical tools for daily life, helping millions understand how their brain chemistry shapes happiness, optimism, and resilience. Breuning’s work—grounded in accessible explanations of neurotransmitters and habit formation—has appeared in major outlets and her books—Habits of a Happy Brain and The Science of Positivity—offer readers a cohesive framework for turning scientific insight into personal transformation. Her lifelong aim is to empower people to manage their inner mammal with simple, repeatable practices that improve well-being.

Why You’ll Love This Set:
This complete collection delivers a unified approach to happiness, positivity, and anxiety management. By purchasing the trio, you gain a seamless reading journey that builds on itself—first understanding how your brain works, then applying practical rewiring techniques, and finally sustaining healthier habits. The set’s tone is friendly and credible, with clear exercises you can start today. It’s an excellent value for anyone wanting durable mood improvements, a practical gift for wellness-minded friends or family, and a reliable, go-to resource for ongoing personal development.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.