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Fast Exercise,6 Week Challenge and 8-Week Blood Sugar Diet Collection 3 Books Bundle - Lose weight fast and reprogramme your body. Description:- The 6 Week Challenge Blood Sugar Diet The Blood Sugar Diet provides you with more than 75 recipes for healthy breakfasts & brunches, appetizers & snacks, light lunches, dinners and desserts and will transform your life in just six weeks by lowering your blood sugar levels and body weight. Learn about the global diabetes epidemic. See how type 2 diabetes can be prevented and, in many cases even reversed, by eating healthily and exercising well. Use our delicious recipes to meet your total wellness goals.Take action now to implement changes in your diet and lifestyle that will not only make you slimmer and more attractive.Welcome to the wonderful world of The 6 Week Challenge Blood Sugar Diet. Fast Exercise Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
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