Meditations for Breaking the Habit of Being Yourself: Revised Edition by Dr Joe Dispenza - Non Fiction - Audio CD
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Title:
Meditations for Breaking the Habit of Being Yourself: Revised Edition
Condition: BRAND NEW
Format: Audio CD
Overview:
This four-week guided-meditation companion is designed to work hand in hand with Dr Joe Dispenza’s breakthrough book, Breaking the Habit of Being Yourself. Crafted as an accessible audio CD, it invites you to slow the pace of daily thinking and move from a restless Beta brain-wave state into the more receptive Alpha state. Each day’s session guides you to place awareness on different parts of your body and the space around you, helping you recalibrate your nervous system and reprogramme subconscious patterns that have kept you stuck. Rather than relying on sheer willpower, this programme teaches meditation as a repeatable skill—one you can practice consistently until new habits emerge from a more coherent, integrated brain state. The Revised Edition updates guidance to reflect contemporary insights into neuroplasticity and the mind-body connection, offering practical steps to sustain focus, presence, and transformative change long after the CD ends. Ideal for anyone seeking a structured, credible route to personal growth, stress reduction, and lasting habit change, this audio companion makes the original concepts tangible, actionable, and deeply personal.
What Makes This Book Stand Out:
What sets Meditations for Breaking the Habit of Being Yourself apart is its intimate, nightly roadmap that translates dense neuroscience into a tangible practice. The four-week format provides a clear journey from initial stillness to sustained coherence, with guided cues that anchor attention, breath, and bodily awareness in the present moment. Unlike generic meditation tapes, this programme foregrounds your subconscious programming—the covert scripts that shape your reactions—and offers a practical method to rewrite them through focused attention and sensory calibration. The audio CD medium makes it easy to follow the steps aloud, on your own schedule, whether at home, in the car, or en route to work. As a companion to Dispenza’s core text, it deepens comprehension through experiential learning, turning theory into consistent, life-affirming practice.
Who This Book Is Perfect For:
This audio meditation companion is ideal for readers of Breaking the Habit of Being Yourself who want a guided, practical path to change. It suits busy professionals seeking stress relief and better emotional regulation, students exploring personal development, and anyone curious about neuroplasticity and mindfulness. Fans of Dr Joe Dispenza’s work will appreciate the direct, actionable steps that align with his broader philosophy of mind–body transformation. It’s also a thoughtful gift for curious friends or family members who prefer guided audio over solitary reading, offering a structured framework to explore new habits and a calmer, more present approach to daily life.
Key Highlights:
- Four-week guided-meditations designed to accompany a best-selling self-help framework
- Audio CD format for convenient, hands-free practice anywhere
- Techniques to move from Beta to Alpha brain-wave states and sustain coherence
- Body-awareness and space-awareness guidance to rewire subconscious patterns
- Practical, skill-based approach to making meditation a daily habit
- Revised Edition with updated language and guidance for modern practice
- Strong alignment with Dr Joe Dispenza’s methods on neuroplasticity and mind–body change
About the Author:
Dr Joe Dispenza is a renowned author and speaker whose work sits at the intersection of neuroscience, meditation, and personal transformation. He is best known for Breaking the Habit of Being Yourself, You Are the Placebo, and Becoming Supernatural, titles that have inspired readers worldwide to explore the science of neuroplasticity and the power of focused intention. Through workshops, online courses, and bestselling books, Dispenza guides people to align mind, heart, and body—cultivating new habits from a place of present-mense and coherence. This revised edition of his guided meditations reflects his ongoing commitment to practical, experience-based learning, making complex concepts accessible through structured, audio-guided practice that complements his writing and teaching.
Why You’ll Love This Book:
If you’re ready to turn theory into daily practice, this audio companion offers a disciplined, approachable pathway. The four-week format gives you a clear start and finish, while the guided sessions cultivate a reliable meditation routine that supports lasting habit change. The audio CD makes it easy to integrate practice into real life—commutes, mornings, or evenings—without needing to carve out extra time for reading. For fans of Dr Joe Dispenza, this revised edition deepens the journey from concept to lived experience, delivering a tangible tool to recondition your brain, calm your nervous system, and align your thoughts with the life you want to create.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
