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USE CODE 'SAVE5' FOR 5% OFF WHEN YOU PURCHASE 3 PRODUCTS OR MORE!
USE CODE 'SAVE5' FOR 5% OFF WHEN YOU PURCHASE 3 PRODUCTS OR MORE!

Michael Mosley Mimi Spencer Fast Diet 3 Books Collection Pack Set RRP £33.97 (The Fast Diet, The Fast Diet Recipe Book, The 2-Day Diet)

by Michael Mosley Publisher: Short Books
£14.99
SKU VRT-0733 ISBN 9789124018122

Description

 The Fast Diet Recipe Book
Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.
The Fast Diet
This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.
The 2-Day Diet: Diet Two Days a Week. Eat Normally for Five.
The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly.

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Michael Mosley Mimi Spencer Fast Diet 3 Books Collection Pack Set RRP £33.97 (The Fast Diet, The Fast Diet Recipe Book, The 2-Day Diet)

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