Micro Habits, UnF#ck Morning Miracle Habits, Habits of a Happy Brain 3 Books Set

Name: Micro Habits, UnF#ck Morning Miracle Habits, Habits of a Happy Brain 3 Books Set
Brand: Pranshu Anand, Walter Smith, Loretta Graziano Breuning
SKU: VRT-25941
Price: 16.99 GBP
Availability: InStock

by Pranshu Anand, Walter Smith, Loretta Graziano Breuning Publisher: Rupa Publications/The Readers Paradise

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SKU VRT-25941 ISBN 9789229453149 Author

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Condition: BRAND NEW
Format: Paperback

Micro Habits : Small Changes, Big Impact

Unlock the power of Micro Habits—a transformative journey into the world of tiny but mighty shifts. In this insightful guide, discover how small, intentional actions ripple through every aspect of life, reshaping not just behaviours but entire mindsets. From the ripple effect of habits to mastering self-control and the science of dopamine-driven motivation, Walter Smith explores how to stack habits, build new ones, and break the chains of procrastination.This book shows that monumental change isn’t only about willpower; it’s about tweaking the everyday....

UnF#ck Morning Miracle Habits: Transformative Practices that Will Reshape Your Daily Life and Unlock Your Full Potential ..

Unfuck Morning Miracle Habits is your ultimate guide to transforming your mornings-and, in turn, your life. Packed with practical strategies and powerful insights, this book shows you how to break free from the snooze button cycle, unlock your full potential, and create a morning routine that sets you up for success.

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!