Skip to content
USE CODE 'SAVE5' FOR 5% OFF WHEN YOU PURCHASE 3 PRODUCTS OR MORE!
USE CODE 'SAVE5' FOR 5% OFF WHEN YOU PURCHASE 3 PRODUCTS OR MORE!

Midlife Kitchen: health-boosting recipes for midlife By Mimi Spencer PB NEW

by Mimi Spencer Publisher: Octopus
Sold out
Original price £16.99
Current price £7.99
SKU SNG4441 ISBN 9781784723187

Description

Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs.

From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.

9781784723187

Title

Midlife Kitchen: health-boosting recipes for midlife By Mimi Spencer

Delivery 

Content


Reviews