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Mindful Compassion

by Prof Paul Gilbert Publisher: Robinson
You Save £4.50 (35%)
Original price £12.99
Current price £8.49
SKU VRT-6620 ISBN 9781472119902 Author

Description

Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.

 9781472119902

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Mindful Compassion

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