Mindful Compassion, Self Compassion & More 3 Books Collection Set By Paul Gilbert - Non Fiction - Paperback
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Condition: BRAND NEW
Format: Paperback
Dimensions: 15.2 x 8.4 x 23.2 cm
Mindful Compassion
Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.
Self Compassion
Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness.
The Compassionate Mind
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace.
9781444738179 9781849010986 9781472119902
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Mindful Compassion, Self Compassion, The Compassionate Mind 3 Books Collection Set
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