Mindfulness A Practical Guide to Finding Peace in a Frantic World, Blue Ocean Shift and Stop F*cking Over-thinking 3 Books Collection Set
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Description
Condition: BRAND NEW
Format: Paperback
Titles in This Set:
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Blue Ocean Shift
Stop F*cking Over-thinking
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression.
Blue Ocean Shift:
Blue Ocean Shift is packed with all-new research and examples of how leaders in diverse industries and organizations made the shift and created new markets by applying the processes and tools outlined in the book. Whether you are a cash-strapped start-up or a large, established company, a non-profit or national government, you will learn how to move from red to blue oceans in a way that builds people’s confidence so that they own and drive the process.
Stop F*cking Over-thinking:
To help guide your brain to more productive ways of thinking, Stop F#cking Over-Thinking offers a useful and straightforward toolkit for confronting your toxic overthinking by getting to the core of what causes it.You will learn how to: Control worry and anxiety; Rein in perseverance and perfectionism; Take charge of obsessive thinking and avoidance; Stop self-sabotage and people pleasing; Resolve the origins of overthinking by unlearning learned behavior.
Title
Mindfulness A Practical Guide to Finding Peace in a Frantic World, Blue Ocean Shift and Stop F*cking Over-thinking 3 Books Collection Set
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