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Mindfulness Made Simple:
Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World:
Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

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Mindfulness, Meditation Made Simple 2 Books Collection Set, (Mindfulness Made Simple and Mindfulness: A practical guide to finding peace in a frantic

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