Move Your DNA & Diastasis Recti 2 Books Collection Set by Katy Bowman - Non Fiction - Paperback
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Titles in This Set:
Move Your DNA
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Condition: BRAND NEW
Format: Paperback
Overview:
This 2‑book bundle from biomechanist Katy Bowman brings together Move Your DNA and Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation in one accessible paperback collection. Move Your DNA reveals the science behind why our bodies crave natural movement and how modern living often disrupts our essential movement patterns. It invites you to rethink daily activity, replacing quick, isolated “movement vitamins” with a holistic approach that respects gravity, ground contact, and the body’s innate efficiency. Paired with Diastasis Recti, the Whole‑Body Solution, this set provides a complete, practical pathway to core health—from the spine to the feet. You’ll learn how abdominal separation is connected to overall posture, breathing, and movement quality, and you’ll gain a clear, progressive program designed to restore strength and resilience. The included Gift Journal supports tracking, habit-building, and reflection, turning theory into lasting change. A thoughtfully designed, practical toolkit for anyone seeking healthier movement and a stronger, more energetic everyday life.
What Makes This Collection Special:
This duo is more than two books; it’s a coherent movement philosophy you can live by. Bowman’s approach treats the body as an integrated system, where the core relies on the entire kinetic chain—from the feet to the shoulders. Move Your DNA provides the conceptual map—why natural movement matters, how our daily “movement diet” shapes health, and how simple lifestyle tweaks yield compounding benefits. Diastasis Recti then translates that philosophy into a targeted, whole‑body protocol for abdominal weakness and separation, emphasizing alignment, posture, and breath to rebuild durable core function. Together, they offer a practical, science‑backed path to lasting vitality, suitable for new parents, fitness enthusiasts, desk‑bound professionals, and anyone curious about authentic wellness. The Gift Journal makes the journey tangible, encouraging daily practice and meaningful progress over time.
Books Included in This Collection:
Move Your DNA
Move Your DNA explains the science behind our need for natural movement and how the human body is built for variety and adaptability. Bowman contrasts the movement patterns of our hunter‑gatherer ancestors with today’s sedentary routines, arguing that true health comes from a lifestyle that embraces diverse movement rather than sporadic “workouts.” The book presents practical, corrective movements and everyday habit changes designed to fit into real life—desk stretches, mindful walking, and micro‑movements woven into daily tasks—so readers can reclaim energy, mobility, and a more joyful relationship with their bodies.
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
This book reframes diastasis recti as a systemic issue, not a problem isolated to the abdominal muscles. Bowman explains how body alignment, intra‑abdominal pressure, breathing patterns, and the broader movement environment influence core health. The program integrates posture work, gait, and breath with a progressive succession of movements that strengthen and stabilise the whole body. Whether you’re postpartum, pregnant, or simply seeking durable core fitness, the guidance is practical, scalable, and designed to prevent relapses by addressing root causes rather than quick fixes.
Who This Set Is Perfect For:
This collection is ideal for adults who want a realistic, science‑driven approach to movement. It suits new parents navigating post‑partum recovery, athletes seeking durability, desk workers longing for better posture, and anyone curious about “moving smarter” instead of merely exercising harder. It’s a smart choice for readers who value evidence‑based wellness, appreciate clear, actionable steps, and love a cohesive movement plan that continues to unfold across books. Gift buyers will find a thoughtful, well‑rounded package for friends or relatives who are ready to upgrade their daily movement habits and overall health.
Key Benefits:
- Grounded, science‑based approach to natural movement that fits real life
- Comprehensive, whole‑body strategy for core health and posture
- Progressive movements that replace vague “do this” routines with clear steps
- Holistic view of movement, anatomy, and daily habits beyond traditional workouts
- Gift Journal included to track progress, reinforce habits, and stay motivated
- Accessible for beginners and valuable for movement enthusiasts seeking depth
- Ideal for postpartum readers, fitness aficionados, and health‑mavens on BookTok
About the Author:
Katy Bowman is a biomechanist and movement educator renowned for translating biomechanics into practical daily practice. Her work emphasizes the importance of natural movement, gravity, and alignment, helping readers rethink how they sit, stand, walk, and lift. Bowman’s writing blends scientific insight with actionable guidance, making complex concepts approachable for a broad audience. Through Move Your DNA and related titles, she has inspired a global community of readers to reclaim vitality by refining their everyday movement habits. In this bundle, her two signature works converge to offer a coherent, actionable plan for readers seeking sustainable health through smarter movement.
Why You’ll Love This Set:
If you’ve ever felt that traditional workouts don’t fully address your health, this bundle offers a refreshing, integrative approach. You’ll move from abstract wellness advice to a practical pathway that aligns daily life with natural movement principles. The combination of a broad movement philosophy (Move Your DNA) and a targeted core‑health program (Diastasis Recti) provides a complete read‑and‑do experience, perfect for building a durable, healthy movement habit. The Gift Journal adds an extra layer of accountability and motivation, making this set a thoughtful gift for anyone ready to invest in long‑term well‑being and everyday vitality.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
