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Move Your DNA and Diastasis Recti 2 Books Bundle Collection

by Katy Bowman Publisher: Book
£27.79
SKU VRT-1664 ISBN 9789123586271

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Move Your DNA and Diastasis Recti 2 Books Bundle Collection By Katy Bowman With Gift Journal - Restore Your Health Through Natural Movement, The Whole-Body Solution to Abdominal Weakness and Separation. Description:- Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle. In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place. Move Your DNA: Restore Your Health Through Natural Movement Move Your DNA explains the science behind our need for natural movement - right down to eh cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves.

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Move Your DNA and Diastasis Recti 2 Books Bundle Collection

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